Jose G. Veliz, M.D. M.S.A.
Medical Director
Palomar Pain Management Center

Posted April 29, 2008 5:34 PM

Temporomandibular joint syndrome (TMJ) is a group of disorders that affect the jaw joint and the muscles that allow us to chew. The TMJ is a ball- and -socket joint on each side of your head, in front of your ear, where the lower jaw and skull meet. The lower jaw has rounded ends (condyles) which glide in and out of the joint socket when you chew, talk or yawn. Cartilage covers the surfaces of the condyle as well as the socket of the temporal bone. Between the surfaces is a small disk which acts as a shock absorber to keep the movements smooth. This joint is stabilized by the muscles that allow you to open and close your mouth. There are also ligaments that stabilize this joint. Besides being important for talking, chewing and yawning the TMJ's, along with the muscles and ligaments that stabilize it, play an important role in swallowing and making facial expressions.

Approximately 25% of the population, in the United States, experience symptoms of TMJ syndrome at some point of their lives. The female to male ratio is approximately 4:1. For some patients, symptoms are resolved within weeks or months. For other patients, chronic symptoms may persist for years despite therapy. The greatest incidents are between the ages of 20 and 40 years. TMJ disorders rarely occur in the pediatric population. Seek medical attention if you experience popping or clicking when moving your jaw, persistent pain in your jaw or difficulty closing your jaw completely.

Signs and Symptoms

The most common symptom is pain at the jaw joint where the jaw meets the skull, just in front of the ear on each side of the face. Signs and symptoms may also include the following:

• Jaw pain or tenderness
• Radiating pain to the ear or around the ear
• Pain and or difficulty with chewing
• Facial pain
• Headache
• Neck, mid back and shoulder pain
• Locking of the jaw
• An uneven or uncomfortable bite
• Limited jaw opening
• Facial swelling
• Dizziness

Causes

Causes can include the following:

• Osteoarthritis
• Rheumatoid arthritis
• Degeneration of the joint
• Trauma in the past such as a severe blow to the jaw
• Stress or anxiety
• Poor posture of the head, neck and shoulders
• Poor fitting dentures
• Repetitive chewing of gum or ice
• Repetitive clenching of the jaw or grinding of the teeth. This is related to stress and anxiety and may even occur when you are sleeping.
• Malalignment of the teeth and other dental abnormalities
• Hereditary conditions
• Hypermobile TMJs
• Whiplash injuries

Diagnosis

TMJ disorder can be diagnosed by your dentist, oral and maxillofacial surgeon, or doctor. Doctors include your primary health provider, an ear, nose and throat doctor (ENT doctor) or pain management specialist. They will perform a history and physical examination. These may include the following:

• Inquiring about the length of time of your symptoms, previous history of injuries to your jaw and recent history of dental treatment.
• Inquiring about recent or old stressors and possible causes of anxiety
• Performing a dental examination
• Measuring the range of motion of your jaw
• Examining the alignment of your jaws
• Palpating or pressing on or around your jaw to localize areas of discomfort
• Listening for clicking or popping when you open and close your mouth
• Pressing or palpating to search for muscle spasms in your cheek and head
• Ordering a magnetic resonance (MRI) scan of your jaw in order to examine soft tissues such as cartilage and disks
• Ordering X-rays of the jaw area and mouth
• Ordering a computerized tomography(CT) scan of your jaw and mouth
• Ordering a complete blood count (CBC) if an infection is suspected
• Ordering a uric acid blood test if gout is suspected
• Ordering a rheumatoid factor blood test if rheumatoid arthritis is suspected
• Ordering an erythrocyte sedimentation rate blood test if temporal arteritis is suspected
• Ordering a calcium, phosphate or alkaline phosphatase blood test if bone disease is suspected

Treatment

Occasionally, the symptoms of a TMJ disorder will resolve without treatment. The following conservative treatments may be recommended by your health care provider:

• Apply a heating pad set at low for 15 minutes, 4 to 10 times a day
• Apply ice, with a barrier, to your jaw for 15 minutes, 4 to 10 times a day
• Avoid repetitive movements of your jaw which includes avoiding chewing gum or ice, and avoiding loud singing.
• Alter your diet by eating only soft food and cutting your food into small pieces.
• Avoid clenching your jaw or grinding your teeth. A bite block, which is usually only worn at night, may be recommended by your health care provider.
• Perform exercises to stretch your jaw muscles and massage your jaw muscles.
• Perform exercises to improve the posture of your head, neck and shoulders. Holding the head forward for long periods can strain the muscles of the face and neck. This can result in "trigger points," which are localized areas of contracted muscles.
• Aspirin or other nonsteroidal anti-inflammatory drugs such as ibuprofen may be recommended to decrease inflammation and pain. These drugs should only be taken with meals and should be avoided if you have asthma, peptic ulcer disease, kidney disease or bleeding disorders.
• Psychotherapy including biofeedback may be prescribed to learn stress and anxiety reducing techniques.
• Exercise regularly in order to decrease stress , decrease anxiety and improve your ability to handle pain.
• Your dentist may prescribe a bite plate or splint if your TMJ is misaligned.
• A mouth guard may be prescribed to help prevent grinding and excessive wear of your teeth.
• Muscle relaxant medications may be prescribed for a short period of time.
• If pain and inflammation cannot be reduced with nonsteroidal anti-inflammatory drugs, your health care provider may recommend that a corticosteroid drug be injected into the joint space.
• Replacing missing teeth, fillings or crowns may be recommended if your dentist feels that an imbalance of the biting surfaces of your teeth are contributing to your TMJ disorder.
• Your health care provider may refer you to a physical therapist who specializes in TMJ disorders.
• Your health care provider may recommend ultrasound therapy to provide deep heat to the area of tenderness
• Some practitioners perform prolotherapy, which involves injecting combinations of dextrose, lidocaine, and Sarapin into the TMJs.
• Your health care provider may recommend that you massage the masseter muscles on each side of your jaw by placing your thumb inside your mouth and squeezing the muscle of your cheek with your fingers. Your index finger can be used to check for tender muscles in your cheek that are behind your teeth. The index finger can then be used to massage these spots.

• www.ada.org
• www.med.umich.edu
• www.mayoclinic.com
• www.uihealthcare.com
• www.nlm.nih.gov